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Simple 3 step weight loss plan

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The following is a fast effective method:

Step 1 – Eliminate Sugars and Starches

The most important part is to remove sugars and starches (carbs) from your diet.

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

Step 2 – Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Protein Sources:

Meat – Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Step 3 – Exercise 3-4 Times Per Week

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

I think the third step is very important, The best way to lose weight is to exercise more.


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February 1st, 2015 at 10:47 am

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Winter Weight Loss Secret Sharing

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Arrived in the winter, cold weather, people do not want to move. For the beauty of women, began to eat during the winter Food temptation, out of shape, beautiful sight. How to do? Well, to this site winter weight loss strategy looks. Of course, there are ten big secret to tell you oh.

Winter anti swelling

The weather is cold in winter, everyone would like to drink some hot water, motionless on the drink, warm the stomach. But imperceptibly drunk, caused swelling. This time, seem to gain weight, but don’t worry. Want to go to edema, eat more bananas, then used the defecation, or participate in more intense exercise, sweating.

Don’t be greedy fruit

Winter has come, love beautiful girls will be all kinds of fruit to eat up, and a lot of beauty experts say, eat the fruit is not fat. Wrong, wrong, wrong, eat fruit if excessive, will lead to obesity. Therefore, the amount can reach the effect reducing weight, more, is gained.

Refused to warm greenhouse

Why summer when, many sister even more to eat also it doesn’t matter, it is because of the large amount of exercise in summer. In winter the weather is cold, no one is willing to go out, sitting in the house, and a variety of snacks, is a natural fat season. However, the female compatriots remember, refused to warm winter greenhouse, outdoor exercise, walking is also a fat burning.

Female weight loss

Female weight loss

Eating slimming food

Some of the food itself has a slimming effect, when the winter, if you choose to eat the food, are not afraid of fat oh. Drink vinegar is a kind of method, but also a kind of method, is to drink ginger piece of water, or eat milk with oatmeal, the three is I would like to recommend the best diet, hope you can lean up.

Keep a good mood

You know if you’re in a bad mood, so obesity factor will be in your body to receive this information, then crazy fat. Of course not you always smile like a flower, but positively healthy smile in the face of everything, the natural OK.

Many people like in the winter time lie on the bed, or the morning, also does not want, even when the days of rest, a lie a day is. This is wrong. Even if you do not have something, don’t stay in bed, but need to get up, walk around, cooking etc… A slight movement also can make your body work together.

Fast burning fat

In winter, because of the cold weather, people have become lazy, not willing to go out of the house. How to do? Never mind. If you don’t want to grow fat, methods could be adopted quickly burn fat. For example, when you come to work in the morning, you can choose to walk to work, and then walk slightly faster, it will bring you the day before the rules up full burn off calories. At noon, after dinner in ten minutes, you can also choose to walk quickly in the office; it can effectively reduce the belly, cut legs. After dinner, can do sit ups, or all the thin abdomen movement, such as lying on the ground and then enhance the straight legs, back, don’t touch the ground, repeat do the action. Bedtime movement not too severe can be slightly puffy. Insist on a day three times to do so, you will be a slim girl.

In winter, in order to keep warm to wear thick real, and it is a good time, Food missed, isn’t it a pity. However, painfully, packet chunky, eats with appetite, but found him long fat. Well, don’t worry 3 week diet effective weight loss experience to recommend to everyone. The beauty of the girls, boys want to health, can find suitable for their own good tips.

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January 30th, 2015 at 1:26 pm

Posted in 3 Week Diet

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Gambling Addiction Effective for Healthy Living

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Gambling is a road of no return; Great oaks from little acorns grow. Who can only rely on their own! So a method which effectively gambling and gambling skills? How to effectively quit gambling addiction? Issues related to share some experience.

gambling1Want to go gambling, you must have bets and chips, so be sure to freeze the funds source. The best way to the freezing of funds is to put the money in their own trust bank Cary aside, if you promise to people free thaw you do a man unworthy; maybe this time you can still find a friend to borrow money as a bargaining chip, what qualifications do you have to take other people’s hard-earned money to as a bargaining chip? Such people are cruel; you may be able to loan sharking to as a bargaining chip, but endless lending you afford it, you take your life is not afraid of other people?

The final purpose of gambling is no doubt that in order to make more money, may buy lottery gambling money not violent, but by the method of lotto master formula you will never lose money, most just lost little time in exchange for more experience. Want more money and you’ll wonder how with their diligent hands and wisdom to create more wealth, stand on solid ground. Your success will be much attention, even if the failure is also in order to successfully prepare, nobody will laugh at you. Gamble if you win, no doubt is to pave the way for the next more to lose it, you lose others will see your joke say you are a fool a stand on solid ground, want to acquire wealth will make your hard-working hands and wisdom more than one bit! Want to develop new ones, to the to know about it.

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January 17th, 2015 at 11:25 am

Posted in Uncategorized